You are what you think! 3 steps to feeling better then ever!

igor@grofoods.com — Fri, 13 Nov 2009 05:00:00 +0100

So, lets say you ate to much, or the wrong food, and your feeling a little sick, and a little disappointed. Be easy on yourself. This will get you back to good before you know it.

1. Rehydrate: drink around 2/3 gallon of water (no, not all at once).
2. Alkaline n help digestion: Eat Green leafy vegetables, and probiotics (miso etc)
3. Oxygen: Raise your heart rate for at least 20 mins.

No need to beat yourself up, or rewrite the wh [...]

Portland Maine on Voting

igor@grofoods.com — Fri, 13 Nov 2009 05:00:00 +0100

Portland Maine- We are proud to live in a place were there are so many kind, open, and beautiful people. Thanks for all your effort! The elections may have not manifested all our dreams, but we are trying. We believe in and are optimistic about our future.

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You are what you think! 3 steps to feeling better then ever!

Portland Maine on Voting